Tag: legumes
Eat high fiber foods to reduce effects of stress on gut...
As per a latest study, the foods such as grains, legumes and vegetables, contain high levels of fibers and will stimulate the production of these short-chain fatty acids (SCFAs) which in turn reduce the levels of stress and anxiety-like behavior...…………….
Consuming fruits, vegetables & dals cuts risk of death: study
The researchers attribute beneficial effects of consuming fruits and vegetables to presence of antioxidants like vitamin C, vitamin E and carotenoids, and fiber in them..............