Wednesday, May 22, 2024
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Palm Oil’s nutritional value recognized in ICMR-NIN’s 2024 dietary guidelines

Updated guidelines emphasize balanced fatty acid composition and rich nutrient profile of palm oil, advocating for informed dietary choices for optimal health

Eat high fiber foods to reduce effects of stress on gut...

As per a latest study, the foods such as grains, legumes and vegetables, contain high levels of fibers and will stimulate the production of these short-chain fatty acids (SCFAs) which in turn reduce the levels of stress and anxiety-like behavior...…………….