85% of Indian youth wake up tired: Supradyn Fatigue Survey

New Delhi: A staggering 85% of young Indians wake up feeling fatigued, according to a recent Supradyn Fatigue Survey.

The study by Bayer’s Consumer Health division, highlights a growing issue among India’s youth and emphasizes the urgent need to address nutritional gaps to combat widespread tiredness.

The survey, released during National Nutrition Week, also sheds light on regional variations, with major metros like Delhi, Mumbai, and Bangalore showing the highest levels of morning fatigue.

The survey, conducted by Hansa Research Group, across 10 cities and involving men and women aged 25-45 from NCCS A and B categories, representing a population of 20 million, revealed that 81% of respondents feel their energy levels decrease throughout the day, while two out of three people struggle to complete daily tasks due to fatigue. These findings point to a significant challenge for India’s working population, with fatigue severely affecting productivity and overall well-being.

The survey found that 83% of respondents frequently need breaks due to tiredness, while 74% struggle with daytime sleepiness, impacting their alertness and efficiency. Additionally, 69% reported difficulty in starting or completing tasks, and 66% were unable to finish daily activities due to low energy levels.

Regional variations also emerged from the data, with cities like Pune (57%) and Bengaluru  (59%) showing the highest proportions of people who feel their diets lack essential micronutrients. Furthermore, 78% of respondents aged 25-35 experienced daytime drowsiness, compared to 72% of the 36-45 age group, indicating that younger Indians are particularly vulnerable to fatigue. In addition, the survey found that 96% of Indians feel they lack essential micronutrients and multivitamins, contributing to low energy levels.

Sandeep Verma, Country Head of India, Bangladesh, and Sri Lanka at Bayer Consumer Health Division, commented on the survey’s findings: “Supradyn has led the conversation on nutrition and has been a strong advocate for the importance of addressing micronutrient deficiencies. Our Supradyn Fatigue Survey reveals significant fatigue among the workforce, which directly impacts their productivity. These findings underscore the urgent need to address the nutritional gaps in our country.”

Prof. Dr. Ketan K Mehta, a Senior Consultant Physician, Cardio-Pulmonologist, and Diabetologist, emphasized the importance of a balanced diet and the use of multivitamins to bridge nutritional gaps. “Food alone can provide up to 70% of essential micronutrients, leaving a significant gap. As a healthcare practitioner, I recommend a healthy diet combined with daily supplements to ensure up to 100% nutrient intake,” he said.

The survey findings call for increased awareness of nutrition and the need for interventions that ensure adequate intake of essential micronutrients, particularly for India’s youth. Supradyn, India’s leading multivitamin brand, continues to advocate for “One Nation 100% Nutrition,” aiming to energize lives and enhance the health of the nation.